Esraa Al-Othman, Pharmacist, College of Pharmacy/ female section, Prince Sattam bin Abdulaziz University, Al-Kharj, KSA
Gave a lecture on " Healthy foods" in Arjuwan's Center, At – Dilam region on Tuesday 28/02/1440H. She spoke about different foods and about its uses. Her lecture clearly stated about foods which are lipid-lowering, also she explained about the foods to be taken during the mensuration and lactation. Further her lecture also gave information about the foods used to prevent cancer and about the types of food to keep the skin and hair healthy. The talk on the food also explained about the foods which are been used as antioxidants to reduce the stress of the body. Her talk also completely revealed the type of food that is been used "anti-ageing" factors. The lecture was very interesting and she answered all the questions put forward by the audiences and they felt happy.
